ADAPTABLE
ADAPTABLE
CHOREOGRAPHER: Frank Trace,
COUNT: 32 TYPE: 4 Wall Line Dance LEVEL: Easy Intermediate
MUSIC: Trust Yourself - Hindsight 20/20 by Carlene Carter-116 bpm
Touch Me by Cathy Dennis-120 bpm
My Prerogative by Bobby Brown-110 bpm
I choreographed this dance to be "Adaptable" to a variety of music
KICK BALL HEEL with 1/4 TURN LEFT, WALK, SHUFFLE FORWARD, ROCK, RECOVER
1&2 Kick Right forward, step onto Right turning 1/4 left, touch Left heel forward
&3-4 Switch weight onto Left and walk forward Right, Left (9:00)
5&6 Shuffle forward Right, Left, Right
7-8 Rock forward on Left, recover onto Right
COASTER STEP, 1/4 PIVOT LEFT, SAILOR, SAILOR 1/4 TURN LEFT
1&2 Step Left back, step Right next to Left, step Left forward
3-4 Step Right forward, pivot 1/4 turn left (weight on Left) (6:00)
5&6 Step Right behind Left, step Left to left, step Right next to Left
7&8 Step Left behind Right turning 1/4 left, step on Right, step Left next to Right (3:00)
SMALL JUMP FORWARD & BACK WITH HOLDS, SHUFFLE FORWARD TWICE
&1-2 Small jump forward stepping Right, Left, hold (snap fingers or clap hands)
&3-4 Small jump back stepping Right, Left, hold (snap fingers or clap hands)
Note: As you do these jumps, shimmy shoulders for style
5&6 Shuffle forward Right, Left, Right at a slight diagonal right
7&8 Shuffle forward Left, Right, Left at a slight diagonal left
ROCK, RECOVER, 1/2 TRIPLE TURN, ROCK, RECOVER, 1/2 TRIPLE TURN
1-2 Rock forward on Right, recover onto Left
3&4 Triple Right, Left, Right turning 1/2 right (9:00)
5-6 Rock forward on Left, recover onto Right
7&8 Triple Left, Right, Left turning 1/2 left (3:00)
REPEAT